4 Minute Guided Meditation
/Set aside 4 minutes to relax and unwind.
Healthy 4 Life Counseling
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October 2024
- Oct 31, 2024 Gratefulness in the Grief Oct 31, 2024
- Oct 9, 2024 Divorce, Parents, and the Kids that Get Stuck in the Middle Oct 9, 2024
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September 2019
- Sep 5, 2019 Neck & Shoulders Guided Meditation Sep 5, 2019
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July 2019
- Jul 9, 2019 Leaning Out of Toxicity and Into Positivity Jul 9, 2019
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November 2018
- Nov 26, 2018 Holidays, Family, & Forgiveness Nov 26, 2018
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October 2018
- Oct 29, 2018 Freespira for Anxiety & Panic Attacks Oct 29, 2018
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July 2018
- Jul 21, 2018 Vacations & Restoration Jul 21, 2018
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May 2018
- May 23, 2018 Renewing Your Body, Mind, and Spirit Through Outdoor Therapy May 23, 2018
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April 2018
- Apr 5, 2018 Pursuing Patience Apr 5, 2018
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February 2018
- Feb 16, 2018 Friends Forever? Feb 16, 2018
- Feb 8, 2018 Overcoming Knee Pain Feb 8, 2018
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December 2017
- Dec 12, 2017 Christmas Connection Dec 12, 2017
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November 2017
- Nov 6, 2017 The YUM Factor of Nutrition & Wellness Nov 6, 2017
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October 2017
- Oct 16, 2017 10 Steps to Move Forward After Loss Oct 16, 2017
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September 2017
- Sep 20, 2017 3 Places That Will Make You Flock to Pennsylvania to Boost Your Mental Health Sep 20, 2017
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May 2017
- May 25, 2017 Are you interesting? May 25, 2017
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April 2017
- Apr 12, 2017 What is guided meditation? Apr 12, 2017
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March 2017
- Mar 13, 2017 Restorative Sunlamps Mar 13, 2017
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January 2017
- Jan 31, 2017 4 Minute Guided Meditation Jan 31, 2017
- Jan 24, 2017 Coming soon! Jan 24, 2017